The Rising Journey home
CONTACT

Home / Blog

The Rising Journey Journal

Reflections on Core Energetics Somatic Therapy, relationships, embodiment, healing, and the journeys that bring us closer to ourselves and one another.

Two people seated indoors in a supportive conversation

What to Expect in a Core Energetics Session

A Core Energetics session may combine conversation, movement, breath, voice, grounding, relational exploration, and consensual non-sexual touch when appropriate.
Hands resting on the body during a moment of body awareness

How the Body Holds Relational Patterns

Relationship patterns are not only stories we tell ourselves. They can also appear through breath, posture, tension, impulse, boundaries, and
A person expressing movement through dance

What Is Core Energetics?

Core Energetics is a body-based, relational approach that works with the physical, emotional, mental, and spiritual dimensions of experience.
Two women seated across from each other in a thoughtful conversation

Somatic Therapy vs. Talk Therapy: What’s the Difference?

Somatic therapy includes conversation while also paying attention to the body, breath, movement, emotions, and relational patterns. Here’s how it

Explore the Journal

Two people seated indoors in a supportive conversation

What to Expect in a Core Energetics Session

A Core Energetics session may combine conversation, movement, breath, voice, grounding, relational exploration, and consensual non-sexual touch when appropriate.
------ Sofia
Hands resting on the body during a moment of body awareness

How the Body Holds Relational Patterns

Relationship patterns are not only stories we tell ourselves. They can also appear through breath, posture, tension, impulse, boundaries, and
------ Sofia
A person expressing movement through dance

What Is Core Energetics?

Core Energetics is a body-based, relational approach that works with the physical, emotional, mental, and spiritual dimensions of experience.
------ Sofia
Two women seated across from each other in a thoughtful conversation

Somatic Therapy vs. Talk Therapy: What’s the Difference?

Somatic therapy includes conversation while also paying attention to the body, breath, movement, emotions, and relational patterns. Here’s how it
------ Sofia
Sofia seated beside a gong during a ceremony

What Is Ceremony (and How to Be in It)

Ceremony isn’t about taking something and waiting for an experience to happen. Ceremony is presence. It’s taking time and space
------ Sofia
A couple embracing in a black-and-white photograph

Pleasure as Medicine: Reclaiming the Flow of Life Force

Pleasure is the biggest medicine we have. It’s our birthright—our connection to spirit, to ourselves, to our bodies, to emotion,
------ Sofia
A woman sitting on a rocky overlook at sunrise

8 Life Lessons from my Divorce.

Never in a million years did I imagine I would end up divorced. Marriage, kids, a life together, it seemed
------ Sofia
A couple embracing beside a stone wall

Your Partner doesn’t “Just Know”—3 Ways to Express our Needs for a more Fulfilling Relationship.

Assuming our partner “just knows” is a trap.
------ Sofia
Hands gently holding a white flower

4 Things Plant Medicine and Somatic Therapy Have in Common 

I've got something mind-blowing to share with you today: the incredible power of plant medicine and somatic therapy. And guess
------ Sofia
Sofia and a woman facing one another and holding hands during a Core Energetics somatic therapy session

Manifesting Respect Through Self-Care

Self-care it's a fundamental practice for living a life of dignity and respect.
------ Sofia
Sofia standing outdoors beside the water

How to Keep It Real Without the Guilt?

One of the most delicate steps involves expressing our needs and boundaries. It's a realm where authenticity meets vulnerability, and
------ Sofia
A woman looking across a mountain landscape

The Creative Potential for a Fulfilling Life

Feelling safe both physically and emotionally.
------ Sofia
A couple smiling and leaning toward one another outdoors

Sovereign and Connected: A Somatic Approach to Relationships and Core Energetics

There’s a moment I see in almost every session — and I’ve lived it in my own body too. It’s
------ Sofia
A couple holding hands while walking through a garden

The Third Way: Sovereign and Connected (A Somatic Love Story)

There’s a moment I see in almost every session—and I’ve lived it in my own body too.
------ Sofia
A woman lying on her back with a hand resting across her forehead

Breaking Free from Recurring Patterns: A Somatic Perspective

Have you ever noticed yourself repeating the same painful dynamic again and again—especially in your relationships? Maybe you speak up
------ Sofia
A woman sitting on a rocky overlook at sunrise

8 Life Lessons from my Divorce.

Never in a million years did I imagine I would end up divorced. Marriage, kids, a life together, it seemed
------ Sofia
A couple embracing beside a stone wall

Your Partner doesn’t “Just Know”—3 Ways to Express our Needs for a more Fulfilling Relationship.

Assuming our partner “just knows” is a trap.
------ Sofia
A woman covering her face with her hands

From Shame to Love: Discover the Power of Self-Compassion

Shame whispers "I'm bad" and makes us feel unworthy, affecting our relationships and self-esteem. But what if we could replace
------ Sofia
Two people seated indoors in a supportive conversation

What to Expect in a Core Energetics Session

A Core Energetics session may combine conversation, movement, breath, voice, grounding, relational exploration, and consensual non-sexual touch when appropriate.
------ Sofia
Hands resting on the body during a moment of body awareness

How the Body Holds Relational Patterns

Relationship patterns are not only stories we tell ourselves. They can also appear through breath, posture, tension, impulse, boundaries, and
------ Sofia
A person expressing movement through dance

What Is Core Energetics?

Core Energetics is a body-based, relational approach that works with the physical, emotional, mental, and spiritual dimensions of experience.
------ Sofia
Two women seated across from each other in a thoughtful conversation

Somatic Therapy vs. Talk Therapy: What’s the Difference?

Somatic therapy includes conversation while also paying attention to the body, breath, movement, emotions, and relational patterns. Here’s how it
------ Sofia
A couple smiling and leaning toward one another outdoors

Sovereign and Connected: A Somatic Approach to Relationships and Core Energetics

There’s a moment I see in almost every session — and I’ve lived it in my own body too. It’s
------ Sofia
A couple holding hands while walking through a garden

The Third Way: Sovereign and Connected (A Somatic Love Story)

There’s a moment I see in almost every session—and I’ve lived it in my own body too.
------ Sofia

Bring the reflections into your own journey

Explore Core Energetics Somatic Therapy and Plant Medicine Integration, or begin a conversation.

The Rising Journey home
Instagram Facebook-f Youtube Whatsapp

Privacy policy

© 2024 The Rising Journey— All rights reserved.

Cookie policy

Welcome to your Are You Ready to Break Through Into Love?

Conscious Relationship

This course is designed to develop conscious relationships, where each party is aware of and responsible for their emotions.

Participants will receive:

Emotional Intelligence Understanding:

Learn to recognize and respond to your own emotions, as well as your partner's emotions, to improve communication and connection.

Effective Communication Skills:

Study communication techniques that facilitate conflict resolution, boundary setting, and relationship deepening.

Practical Exercises and Assignments:

Apply acquired knowledge in practical situations through exercises and assignments that promote subconscious development and mutual understanding.

Support and Advice from Experts:

Receive support and valuable advice from our experts in group sessions and online forums.

This course will help you enhance your relationships, making them more conscious, profound, and supportive.

Book your call now

Don’t miss the chance to book your place

Contact details