Work with someone who understands the depth of your experience.
You feel raw or unsettled after a difficult experience.
Something meaningful opened, but you cannot yet make sense of how to live it.
Old memories, trauma, or emotions have surfaced.
You want to honor a spiritual experience in everyday life.
You sense a change is needed and wonder where to begin.
Our consciousness is like a globe divided by a sheet of ice. What we know is above it; so much of what moves us unconsciously is beneath.
A ceremony or retreat can open a hole in the ice, bringing deeper feelings and understanding into consciousness. If we do not tend that opening, the ice will close again. This is why many people return to the unfulfilling patterns in their lives, even after a profound ceremony. Integration is how we allow what we touched to become part of everyday life.
These four phases guide us toward meaningful change you can see and feel. There’s no set program or timeline; the path often spirals. Together, we notice what unfolds and stay accountable to each step.
We begin with what happened and what’s present for you now. Share as much or as little as feels useful.
Drawing on Core Energetics, therapeutic process, and family systems, we process what surfaced and begin to make meaning of it.
We focus on where change could make a meaningful difference in your life—and gather the will and resources to move toward it.
We build an individualized path for bringing your ceremony into daily life, one doable step at a time.
This is how your ceremony keeps unfolding—and insight becomes lasting change.
“Every decision, every little choice we make in this life causes us to either gain or lose energy.”
— Alonso Del Rio, The Four Altars
Ready to begin integrating what opened?
Reach out about a session“I came to Sofia with an experience I could barely put into words. She understood its depth and helped me feel truly witnessed. Through embodiment, I was able to land, ground, and begin making meaning of what had opened. In the sessions that followed, we mapped a clear way forward and turned my realizations into tangible changes in my life. Her weekly practices and handouts gave me the structure to keep going. Sofia didn’t just help me understand my ceremony—she helped me live it.”
— Johanna F.
After my divorce, I felt a strong call to return to the jungle and work with the plants in ceremony. I didn’t know exactly what I was looking for. I only knew that something in me wanted to find its way home.
In one early ceremony, I felt like I was going to die. I knew that my life wasn’t in danger, but the fear felt completely real. A deep void opened around me, with no way out. My identity, my perception—my very sense of self—began to disappear.
Then I felt my heart again. I could feel how tightly I had closed it, the armor around it like stone: fear, trauma, rigidity, anger, aggression. Suddenly, I started crying and crying. I couldn’t stop. It was the most healing cry I had ever felt.
As I cried, I remembered deciding long ago never to cry anymore. I had cried for comfort, but comfort didn’t come. I learned to close my heart to survive. In that ceremony, I could finally breathe into it again.
After decades of feeling trapped, my heart felt open and free. My relationship with the plants changed; I began working with them more deliberately. Through integration and Core Energetics, I saw how old protections lived in my body and shaped my relationships and choices. I learned that what opens in ceremony needs tending at home. This is why I offer this work: to honor the depth of what happened and help you carry it into your life, one step at a time.
My work brings together 15 years of plant medicine integration with Core Energetics, somatic practice, therapeutic process, family systems, and practical coaching. We shape an individualized integration container around what opened for you and the changes you want to bring into everyday life.
These sessions support preparation for and integration of plant medicine experiences; no medicine is provided or administered.
This course is designed to develop conscious relationships, where each party is aware of and responsible for their emotions.
Learn to recognize and respond to your own emotions, as well as your partner's emotions, to improve communication and connection.
Study communication techniques that facilitate conflict resolution, boundary setting, and relationship deepening.
Apply acquired knowledge in practical situations through exercises and assignments that promote subconscious development and mutual understanding.
Receive support and valuable advice from our experts in group sessions and online forums.
This course will help you enhance your relationships, making them more conscious, profound, and supportive.
Don’t miss the chance to book your place
