8 Life Lessons from my Divorce.

Never in a million years did I imagine I would end up divorced. Marriage, kids, a life together, it seemed like I had it all. Until slowly, I realized how unhappy I was, how small I felt, and how unhealthy the dynamic was for all of us, including our kids.
Your Partner doesn’t “Just Know”—3 Ways to Express our Needs for a more Fulfilling Relationship.

Assuming our partner “just knows” is a trap.
4 Things Plant Medicine and Somatic Therapy Have in Common

I’ve got something mind-blowing to share with you today: the incredible power of plant medicine and somatic therapy. And guess what? They have a lot in common and can help you unlock your full potential and live the vibrant, abundant life you’ve always dreamed of!
Manifesting Respect Through Self-Care

Self-care it’s a fundamental practice for living a life of dignity and respect.
How to Keep It Real Without the Guilt?

One of the most delicate steps involves expressing our needs and boundaries. It’s a realm where authenticity meets vulnerability, and where fears of causing discomfort or resentment in others often loom large.
The Creative Potential for a Fulfilling Life

Feelling safe both physically and emotionally.