What to Expect in a Core Energetics Session
A Core Energetics session may combine conversation, movement, breath, voice, grounding, relational exploration, and consensual non-sexual touch when appropriate.
How the Body Holds Relational Patterns
Relationship patterns are not only stories we tell ourselves. They can also appear through breath, posture, tension, impulse, boundaries, and nervous-system responses.
What Is Core Energetics?
Core Energetics is a body-based, relational approach that works with the physical, emotional, mental, and spiritual dimensions of experience.
Somatic Therapy vs. Talk Therapy: What’s the Difference?
Somatic therapy includes conversation while also paying attention to the body, breath, movement, emotions, and relational patterns. Here’s how it differs from talk-only approaches.
