It takes courage to let someone see where we feel stuck, hurt, or unsure. I’m grateful for the trust my clients bring to our work.
These are the words of people I’ve had the privilege of accompanying through somatic therapy, Core Energetics, relationship work, and personal transformation in Washington, DC and online.
Explore the stories
“Sofia’s work is hard, but worth it. She holds a safe space, makes sure I feel seen, and incorporates the body in ways that I’ve never experienced before. The work has allowed me to take risks in relationships, and feel safe enough to stand up for myself and for what I want in my life. It’s real.”
The body holds so much of our story. Through this work, we explore the patterns, emotions, and protective layers that shape how we move through life.
“I feel more grounded in reality and able to separate what I want to be true versus what is really true.”
I’m more comfortable saying no to things that I don’t want to do and less inclined to make decisions out of guilt or fear. I trust myself more.
“Your work is honest, deep, real, and incredibly profound.”
“After working with Sofia, I feel more centered and grounded.”
“Working with Sofia is like nothing else I have ever experienced in my years of receiving therapy.”
“I very quickly noticed a shift in my life, most noticeably in my ability to create and express myself more authentically…”
“My work with Sofia has helped me discover a deeper potential I did not know before within myself.”
Our relationships reveal where we protect ourselves, struggle to express our needs, or long for a different kind of connection.
“Working with Sofia provided my partner and I with new ways to communicate together, and being able to witness one another in this process often helped draw us closer together.”
“Dating has become fun, and romantic relationships no longer feel like this big scary thing that I simultaneously cling to, and cower from.”
“Her compassion and understanding created a space for me, just me. She heard me.”
“After our time together, I have felt an improvement in my ability to be really present with my feelings and notice my emotional patterns more consciously instead of just enacting the pattern.”
Somatic therapy brings the body into the conversation. Together, we make space for the feelings, needs, and parts of your experience that may have been difficult to express.
Explore somatic therapySometimes our greatest shifts happen through difficult, honest encounters with ourselves, with the support of another person who can meet us there.
“As I learned to trust Sofia and the process, I was able to open things slowly and intentionally, safely examining each life experience or belief, discovering where it lives in my body…”
“Sofia’s work has helped me through one of the darkest periods of my life and she did this with more compassion and understanding and patience than I ever thought possible.”
There’s something meaningful about being witnessed, practicing new ways of relating, and discovering that we are not alone in our experience.
“I really appreciated the content and structure of this class. The weekly videos built on themselves and shared important growth content.”
“She created a safe place that allowed for the group members to share and grow from their experiences.”
“A substantial amount of growth took place in a matter of four weeks. The sessions were raw, visceral, intentional, and full of care.”
“These 5 weeks together were deeply impactful, and I learned tools that I will be able to take with me in all relating – intimate, work, family, friendships.”
Every person’s path is different. If something in these stories resonates, I invite you to begin with a conversation.
I offer individual and couples sessions, and ongoing process groups in Washington, DC and online.
Schedule a Free ConsultationFree 30-minute online conversation
Selected excerpts from client testimonials.
This course is designed to develop conscious relationships, where each party is aware of and responsible for their emotions.
Learn to recognize and respond to your own emotions, as well as your partner's emotions, to improve communication and connection.
Study communication techniques that facilitate conflict resolution, boundary setting, and relationship deepening.
Apply acquired knowledge in practical situations through exercises and assignments that promote subconscious development and mutual understanding.
Receive support and valuable advice from our experts in group sessions and online forums.
This course will help you enhance your relationships, making them more conscious, profound, and supportive.
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