Sovereign and Connected: A Somatic Approach to Relationships and Core Energetics
There’s a moment I see in almost every session — and I’ve lived it in my own body too. It’s the tug-of-war between two primary human needs: our need for connection and our need for autonomy.
The Third Way: Sovereign and Connected (A Somatic Love Story)
There’s a moment I see in almost every session—and I’ve lived it in my own body too.
Breaking Free from Recurring Patterns: A Somatic Perspective
Have you ever noticed yourself repeating the same painful dynamic again and again—especially in your relationships? Maybe you speak up calmly and nobody listens…until you get angry.
From Shame to Love: Discover the Power of Self-Compassion
Shame whispers “I’m bad” and makes us feel unworthy, affecting our relationships and self-esteem. But what if we could replace these feelings with self-compassion? In this article, I’ll show you how to transform your inner critic into a supportive ally and heal shame through self-compassion.
A Great Lesson from the Jungle
I just came back from a really difficult Dieta in the jungle with Grandfather Tobacco. Dieta is an ancient way to connect and learn from Master Plants, and receive their medicine in a deep and profound way. In addition to sitting in ceremonies with the grandmother medicine.
Is Solo Sex Hurting Your Relationship?
Flying solo can be an intimate, blissful, and empowered act of love, or it can be painfully isolating and disconnecting. The short answer is that it depends.
7 Signs you’re Stuck in an Anxious-Avoidant Relationship Trap.
One of the biggest challenges most people face in feeling met, seen, and loved in relationships is the unhealthy, shadow-based, and often unconscious dynamic of the anxious-avoidant trap.
